| You must notify us of where you will be for each day of the next quarter, i.e. for each day of the period from 1 January 2009 to 31 March 2009; 1 April 2009 to 30 June 2009; 1 July 2009 to 30 September 2009; 1 October 2009 to 31 December 2009, by providing the following information:
1. For each day during the forthcoming quarter (including weekends), you must tell us one specific location and one specific 60-minute time-slot between 6 a.m. and 11 p.m. where you will be available for testing at that location.
• If your plans change so that you will not longer be at the specified location during the specified time-slot, you must update your whereabouts filing prior to that time-slot either to provide a new location for that time-slot or to provide a different time-slot and location.
2. For each day during the forthcoming quarter (including weekends), you must give us the full address of the place where you will be residing, i.e., staying overnight (e.g., home, hotel, temporary lodgings).
• If your plans change so that you will be staying at a different place on a particular night, you must update your whereabouts filing prior to that night to provide the new address where you will be staying that night.
3. You must give us the name and address of any place where you will be training, working, or conducting any other regular activity during the relevant quarter (including weekends), as well as the usual time-frames for such regular activities.
• If your regular activities change, e.g. if you stop training in the mornings and train in the afternoons instead, or if you train at the gym on Mondays and Thursdays then move to Tuesdays and Fridays, you must update your whereabouts filing to reflect that change.
• However, if you simply change your regular schedule on an occasional basis, eg one Monday you decide as a ‘one-off’ to train in the gym rather than the pool, but next Monday you plan to go back to your regular schedule of training in the pool, then you do not have to make any change to your whereabouts filing to reflect that ‘one-off’ change.
4. You must tell us your competition schedule for the following quarter, including the date(s), time(s) and venues (name and address) where you are scheduled to compete during the quarter. Again, if this changes, you must update your whereabouts filing to reflect the change.
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